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Calisthenics: Core CRUSH: 38 Bodyweight Exercises The #1 Six Pack Abs Bodyweight Training Guide
Paperback
Series: Superhuman
Bodybuilding & Weight TrainingGeneral Fitness
Currently unavailable to order
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ISBN13: 9781539044772
Publisher: Createspace Independent Publishing Platform
Published: Nov 19 2016
Pages: 140
Weight: 0.64
Height: 0.30 Width: 8.00 Depth: 10.00
Language: English
Build a rock solid and ripped core with this bestselling bodyweight training book featuring 38 calisthenics core exercises to get shredded six pack abs!
This book is part of a series covering upper body, lower body and core calisthenics exercises. In this edition you will craft a chiselled and ROCK SOLID core! Here's peek inside:
- Introduction to calisthenics
- 38 core bodyweight exercises with photo demonstrations
- Expert advice on sets, reps & form
- Nutrition tips to maximize results
- Cardio and conditioning drills to blast body fat and get ripped
- Transition from beginner > intermediate > advanced
38 Core Calisthenics Exercises Demonstrated with Photos
We've packed a whopping 38 core exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise with proper form.
Free Training Program & More!
When you pick up this book you will receive our calisthenics bonus pack to help you on your journey. Here's what's inside:
Train Like a Pro
This book has been crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!
2 different editions
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