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Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide
Paperback
Series: Superhuman
Bodybuilding & Weight TrainingGeneral Fitness
Currently unavailable to order
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ISBN13: 9781539045205
Publisher: Createspace Independent Publishing Platform
Published: Nov 19 2016
Pages: 268
Weight: 1.18
Height: 0.56 Width: 8.00 Depth: 10.00
Language: English
Sculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials!
This book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN! Here's a peek inside:
- Introduction to calisthenics
- 99 upper body calisthenics exercises with photo demonstrations
- Expert advice on sets, reps & form
- Nutrition tips to maximize your results
- Progress from beginner > intermediate > advanced
99 Upper Body Exercises Demonstrated with Photos
We've packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here's what's inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro
This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!
2 different editions
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