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Preparación fÃsica: para cualquier deporte
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ISBN10: 149365148X
ISBN13: 9781493651481
Publisher: Createspace
Published: Nov 1 2013
Pages: 154
Weight: 0.47
Height: 0.33 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781493651481
Publisher: Createspace
Published: Nov 1 2013
Pages: 154
Weight: 0.47
Height: 0.33 Width: 5.98 Depth: 9.02
Language: Spanish
La finalidad de estos consejos es tratar de lograr que el deportista considere la preparación fÃsica un placer para el cuerpo y la mente, asà como desterrar para siempre la errónea idea de que tras el entrenamiento exhaustivo y doloroso vendrá el progreso.La mejora de nuestra salud y condición fÃsica solamente se puede lograr con un entrenamiento racional y placentero, en el cual la fase de descanso sea tan importante como la del esfuerzo.En este libro he tratado de incluir solamente conceptos sobre preparación fÃsica -nunca dogmas-, con el fin de que el deportista se haga a sà mismo y no se limite a copiar las indicaciones que le doy.Mi máximo interés está centrado en hacer de cada lector un experto en preparación fÃsica y si con la sola lectura de mi libro los deportistas consiguen mejorar sus actuales marcas y al mismo tiempo su salud, habré logrado mi propósito; que no es otro que el aprovechar racionalmente toda la capacidad energética que tiene el ser humano dentro de sÃ.Incluyo consejos sobre alimentación, elasticidad, respiración, relajación y anatomÃa.
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