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Preparación fÃsica: Segundo Nivel
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ISBN10: 1492170917
ISBN13: 9781492170914
Publisher: Createspace
Published: Aug 16 2013
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781492170914
Publisher: Createspace
Published: Aug 16 2013
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
Una vez que hemos conseguido una preparación fÃsica óptima a nivel general, es el momento adecuado para comenzar a prepararnosde una manera más especÃfica para un deporte determinado.Por desgracia, la mayorÃa de la gente trata de realizar ambas cosas a la vez: la preparación fÃsica general, el acondicionamiento del cuerpo, junto con la práctica del deporte escogido. Están convencidos de que conjuntamente con el aprendizaje de la disciplina escogida llegará el acondicionamiento de su cuerpo; uno conllevaa lo otro -dicen.Pero la preparación fÃsica general no debe ir unida a la práctica de un deporte con la máxima efectividad, ya que en este caso de lo que se trata es de adaptar el cuerpo a unos movimientos y unas habilidades especÃficas, no a una mejora en nuestro acondicionamiento global. Por eso se recomienda que aquella persona que esté interesada en comenzar a practicar un deporte competitivo realice unos meses antes una preparación general de su organismo, ya que los nuevos requerimientos fÃsicos a los que va a someter a su cuerpo pueden ser muy intensos.Este libro está dirigido a aquellos deportistas y entrenadores que necesiten un nivel de conocimientos mucho más evolucionados.
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