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30 ejercicios para adelgazar desde casa
Paperback
Publisher: Independently Published
Published: Jul 23 2026
Pages: 34
Weight: 0.17
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Spanish
No necesitas gimnasio, ni equipamiento, ni grandes espacios. Solo tu cuerpo, tu determinación y esta guÃa práctica de 30 ejercicios diseñados para ayudarte a adelgazar desde casa de forma segura y progresiva.
Rafael dos Santos presenta una selección cuidada de movimientos adaptables a cualquier nivel, desde ejercicios de movilidad y calentamiento hasta cardio de bajo impacto, fuerza funcional y estiramientos de recuperación. Cada ejercicio está pensado para que puedas ejecutarlo correctamente, sin riesgo de lesión y con resultados reales.
Lo que encontrarás en esta guÃa:- Ejercicios de activación como marcha activa, cÃrculos de brazos y balanceo de piernas
- Trabajo de fuerza en piernas y glúteos: sentadillas, zancadas y puente de glúteos
- Cardio en casa sin saltos ni impacto extremo: rodillas altas, jumping jack suave y escaladores
- Core profundo y estable: plancha, bird-dog, dead bug y abdominales bicicleta
- Estiramientos finales para recuperar y cerrar cada sesión con calma
Una guÃa completa, directa y sin relleno, pensada para quienes quieren empezar a moverse hoy mismo y ver cambios reales en su cuerpo.
Descárgala ahora y da el primer paso hacia una versión más activa y saludable de ti.Also from
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