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Come Menos, Vive Más: 25 Recetas Bajas en CalorÃas
Paperback
Publisher: Independently Published
Published: Jun 19 2026
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre una forma sencilla, práctica y deliciosa de comer mejor sin complicarte la vida.
Este ebook de recetas accesibles está pensado para lectores que desean mejorar su alimentación, reducir calorÃas y disfrutar de comidas caseras sin recurrir a dietas estrictas, ingredientes difÃciles de conseguir o preparaciones complicadas.
A través de 25 páginas con recetas claras y fáciles de seguir, Rafael dos Santos guÃa al lector paso a paso para demostrar que comer más ligero no significa renunciar al sabor, al placer de cocinar ni a la satisfacción de una buena comida.
Con un tono alentador, directo y libre de culpa, este libro celebra los pequeños cambios sostenibles: esos hábitos simples que pueden integrarse al dÃa a dÃa sin presión ni restricciones extremas.
Dentro encontrarás preparaciones básicas, ideas prácticas y opciones pensadas para quienes buscan comer con más equilibrio, ahorrar tiempo en la cocina y sentirse mejor con cada elección.
Ideal para principiantes, personas ocupadas o cualquier lector que quiera empezar a cuidar su alimentación de manera realista, fresca y flexible.
Porque comer menos calorÃas también puede ser fácil, rico y disfrutable.
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