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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Hardcover

General Fitness

Publisher Price: $32.99

ISBN10: 0470037636
ISBN13: 9780470037638
Publisher: Trade Paper Press
Published: Feb 1 2007
Pages: 277
Weight: 1.49
Height: 1.03 Width: 7.74 Depth: 9.46
Language: English
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his work out smarter, not harder plan for training rotation, nutrition, and state-of-the-art supplements.

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General Fitness