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Get Fit While You Sit: Easy Workouts from Your Chair
Hardcover
Medical ReferenceGeneral Fitness
Publisher Price: $26.99
ISBN13: 9781630267827
Publisher: Hunter House
Published: May 10 1999
Pages: 156
Weight: 1.08
Height: 0.44 Width: 7.50 Depth: 9.25
Language: English
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
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