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Huit Heures Assis: Bouger au bureau, cinq minutes par heure, sans tenue de sport et sans quitter son poste
Paperback
Publisher: Independently Published
Published: Aug 19 2026
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Vous passez vos journées devant un écran et terminez souvent avec la nuque tendue, le dos raide ou les jambes lourdes ?
Le problème n'est pas seulement le nombre d'heures passées sur une chaise. Ce sont surtout les longues périodes d'immobilité qui finissent par peser sur le corps.
Huit heures assis propose une méthode simple et réaliste pour remettre du mouvement dans votre journée de travail: cinq minutes par heure, sans tenue de sport, sans matériel, sans transpirer et sans quitter votre poste.
Dans ce guide pratique, vous apprendrez Ã
- régler correctement votre poste de travail en dix minutes;
- réduire les tensions liées au travail sur écran;
- mobiliser le cou, les épaules, le dos, les hanches et les jambes;
- préserver vos poignets, vos mains et votre confort visuel;
- bouger discrètement en réunion ou en visioconférence;
- pratiquer une routine complète de cinq minutes;
- utiliser une version express pendant les journées chargées;
- intégrer ces mouvements à votre quotidien sans dépendre de votre motivation.
Le programme s'adapte aux réalités du bureau, du télétravail, des transports et des déplacements professionnels. Il comprend également des conseils pour mieux gérer le stress, la respiration et les habitudes qui permettent de rester régulier.
Pas de séances sportives irréalistes ni d'équipement coûteux. Chaque exercice peut être intégré à une journée normale, même dans un open space.
Un guide concret et accessible pour toutes celles et ceux qui souhaitent lutter contre la sédentarité, retrouver davantage de mobilité et mieux vivre leurs journées devant un écran.
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