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Exercice isocinétique
Paperback
Health GeneralBodybuilding & Weight TrainingGeneral Fitness
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ISBN13: 9798259135451
Publisher: Independently Published
Pages: 102
Weight: 0.34
Height: 0.21 Width: 6.14 Depth: 9.21
Language: French
Publisher: Independently Published
Pages: 102
Weight: 0.34
Height: 0.21 Width: 6.14 Depth: 9.21
Language: French
Développez des muscles plus forts et plus sûrs en quelques semaines seulement, sans poids lourds, sans jargon compliqué et sans risque de nouvelle blessure !
Vous êtes-vous déjà demandé s'il existait une méthode plus intelligente pour se muscler, respectueuse des articulations et éprouvée en milieu clinique ? Vous vous inquiétez de la bonne installation des appareils de musculation ou de la façon de reprendre l'entraînement en toute sécurité après une blessure ou une opération ? Vous êtes frustré par des manuels complexes, des programmes d'entraînement obsolètes ou un manque d'illustrations claires pour chaque étape ?
Vous êtes-vous déjà demandé s'il existait une méthode plus intelligente pour se muscler, respectueuse des articulations et éprouvée en milieu clinique ? Vous vous inquiétez de la bonne installation des appareils de musculation ou de la façon de reprendre l'entraînement en toute sécurité après une blessure ou une opération ? Vous êtes frustré par des manuels complexes, des programmes d'entraînement obsolètes ou un manque d'illustrations claires pour chaque étape ?
Si vous avez répondu oui à l'une de ces questions, vous n'êtes pas seul.
Exercices isocinétiques quotidiens normaux: la tension est activée pour une meilleure forceCe guide pratique et visuel décompose l'exercice isocinétique en étapes simples et sûres, quel que soit votre niveau d'expérience, votre âge ou votre condition physique. Que vous soyez une personne âgée cherchant à retrouver votre équilibre, un athlète en convalescence, un étudiant préparant une certification ou simplement à la recherche d'un programme de résistance doux mais efficace, ce livre vous permettra d'atteindre vos objectifs en toute confiance.
Exercices isocinétiques quotidiens normaux: la tension est activée pour une meilleure forceCe guide pratique et visuel décompose l'exercice isocinétique en étapes simples et sûres, quel que soit votre niveau d'expérience, votre âge ou votre condition physique. Que vous soyez une personne âgée cherchant à retrouver votre équilibre, un athlète en convalescence, un étudiant préparant une certification ou simplement à la recherche d'un programme de résistance doux mais efficace, ce livre vous permettra d'atteindre vos objectifs en toute confiance.
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