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Ejercicios isocinéticos
Paperback
Medical ReferenceGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Apr 29 2026
Pages: 100
Weight: 0.29
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
Te has preguntado alguna vez si existe una forma más inteligente de fortalecerte, una que sea respetuosa con las articulaciones y que esté probada en entornos clÃnicos reales? Te preocupa configurar correctamente las máquinas de ejercicio o cómo progresar de forma segura después de una lesión o cirugÃa? Te frustran los manuales densos, las rutinas obsoletas o la falta de imágenes claras para cada paso?
Isocinética normal todos los dÃas: la tensión está en el punto para una mayor fuerza.Es una guÃa práctica y visual que desglosa el ejercicio isocinético en pasos seguros y sencillos, sin importar tu experiencia, edad o nivel de condición fÃsica. Ya seas una persona mayor que recupera el equilibrio, un atleta en recuperación, un estudiante que se prepara para una certificación o simplemente buscas una rutina de resistencia suave pero efectiva, este libro te permitirá alcanzar tus objetivos con confianza.
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