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ExercÃcios isocinéticos
Paperback
Health GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Apr 29 2026
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Portuguese
Alguma vez se perguntou se existe uma forma mais inteligente de ficar mais forte - uma que seja amiga das articulações e comprovada em ambientes clÃnicos reais? Preocupa-se em configurar os aparelhos de fitness corretamente ou em como progredir com segurança após uma lesão ou cirurgia? Sente-se frustrado com manuais complexos, rotinas desatualizadas ou falta de recursos visuais claros para cada etapa?
Isocinética Normal do Dia a Dia: A Tensão Aumenta para Melhorar a ForçaEste guia prático e visualmente apelativo divide o exercÃcio isocinético em passos seguros e simples, independentemente da sua experiência, idade ou nÃvel de aptidão fÃsica. Quer seja um idoso a recuperar o equilÃbrio, um atleta em recuperação, um estudante a preparar-se para uma certificação ou simplesmente a procurar uma rotina de resistência suave, mas eficaz, este livro dar-lhe-á o poder de alcançar os seus objetivos com confiança.
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