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100 Entraînements Sans Équipement Vol. 3: des routines d'entraînement faciles à suivre à domicile avec des guides visuels pour tous les niveaux de for
Paperback
Series: 100 Entraînements Sans Équipement, Book 3
Health GeneralMen's HealthGeneral Fitness
ISBN13: 9781844811625
Publisher: New Line Books
Published: Jan 11 2021
Pages: 212
Weight: 1.15
Height: 0.45 Width: 8.27 Depth: 11.69
Language: French
Des centaines de milliers de personnes à travers le monde utilisent les entraînements Darebee au poids du corps sans équipement pour faire de l'exercice à la maison.
Le Volume 3 de 100 Entraînements Sans Equipement de Neila Rey (DAREBEE) est destiné à tous ceux qui veulent rester actifs, avoir une bonne forme physique, améliorer leur tonicité musculaire et se sentir mieux tout simplement.
Trouvez l'entraînement que vous aimez, effectuez-le à votre niveau et fixez vos objectifs pour aller encore plus loin. Une grande variété de séances d'entraînement signifie que vous ne serez jamais à court de défis. Vous pouvez les faire dans n'importe quel ordre ou vous pouvez essayer de les conquérir tous dans un délai d'un an en réussissant à les faire chacun, confortablement, au niveau III.
L'approche visuelle facile à suivre et le système à trois niveaux de difficulté vous permettront de:
- Ne plus vous inquiéter de trouver le temps pour les exercices (faites-les quand vous le souhaitez).
- Ne pas avoir de soucis pour les vêtements de sport (vous pouvez les faire en sous-vêtements).
- Ne pas prendre un abonnement à la salle de sport (économisez votre argent pour d'autres choses)
- Ne pas avoir de soucis d'équipement ou d'espace (il vous faut rien pour le premier et remarquablement peu pour le second).
Votre corps est là où vous vivez. Le Volume 3 des 100 Entraînements Sans Equipement de Darebee vous permet de trouver votre propre moyen d'en faire la meilleure version possible, pour vous.
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