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100 Entraînements Sans Équipement Vol. 1: des routines d'entraînement faciles à suivre à domicile avec des guides visuels pour tous les niveaux de for
Paperback
ISBN13: 9781844811502
Publisher: New Line Pub
Published: Aug 24 2020
Pages: 212
Weight: 1.15
Height: 0.45 Width: 8.27 Depth: 11.69
Language: French
Ce livre de 100 séances d'entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d'équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l'espace ou le temps pour faire de l'exercice. Les 100 routines de fitness sans équipement de ce livre d'entraînement géant au format A4 vous permettront de:
- Faire de l'exercice selon vos conditions
- Rester en forme suivant le temps dont vous disposez
- Vous amuser tout en étant en forme
- Arrêter de vous soucier de la culture du gym
- Trouver une routine à faire, que vous soyez un débutant absolu ou quelqu'un de déjà en forme
Différents entraînements DAREBEE garantiront que vos muscles ne s'habitueront pas au même régime. Aussi ils vous en donneront plus en retour, vous aideront également à rester actif et à ne pas vous ennuyer avec la même routine. Certaines séances d'entraînement sont plus difficiles et certaines sont plus faciles que d'autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux différents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose à viser.
Des routines visuelles faciles à suivre vous guident tout au long de l'entraînement, au fur et à mesure que vous passez d'un exercice à l'autre, d'une manière plus facile que dans une vidéo. Suivez simplement la routine et amusez-vous! Vous n'avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entraînements que vous aimez le plus ou en sélectionner un au hasard et en faire un entraînement de la journée. Idéalement, vous pouvez faire 3-4 séances d'entraînement par semaine.
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