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Exercise. Why?: (Mindful thoughts of a Personal Trainer)
Paperback
PhilosophyMetaphysical GeneralGeneral Fitness
Publisher: Fitness Results NYC Inc
Published: Nov 1 2022
Pages: 60
Weight: 0.20
Height: 0.16 Width: 5.00 Depth: 8.00
Language: English
Exercise is one of the most important and basic forms of Self Discovery. A process of Experiencing ourselves leading towards: An Individual Health Prescription, that evolves and changes with us as we age.
At a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us Understand and Choose.
I will share what I've learned through over 38 years of experience, working with people of all ages, genders, and some for as long as 30 years each. In a Simple, Universal and Timeless way.
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