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Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60: A Gentle Guide to Building Strength & Mobility to Boost Energy and Prevent Falls
Paperback
Series: Active Aging Wellness
Health GeneralMedical ReferenceGeneral Fitness
Publisher: Independently Published
Published: May 4 2025
Pages: 114
Weight: 0.62
Height: 0.24 Width: 8.50 Depth: 11.00
Language: English
Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60 is a gentle, low-impact guide designed for adults who want to improve flexibility, strength, and balance without risk of strain or injury.
- Chair yoga routines for posture, flexibility, and joint health
- Seated strength training exercises to build and maintain muscle
- Fall prevention workouts that target balance and core stability
- Daily mobility stretches for aging bodies
- Easy-to-follow instructions with clear illustrations
- Bonus: Chair yoga chart for quick reference and daily use
This book is perfect for:
- Seniors 60 and over looking to stay active from home
- Beginners seeking safe exercises to maintain independence
- Caregivers or wellness instructors working with older adults
Written by a licensed physical therapist and athletic trainer, this program blends evidence-based exercises with compassion and simplicity to support your well-being and long-term mobility.
Why Chair Yoga and Seated Exercises?Chair yoga for seniors is more than just stretching. It's a smart, accessible way to:
- Improve balance and coordination
- Reduce stiffness, aches, and joint pain
- Prevent falls and increase daily confidence
- Boost energy, focus, and mental clarity
Whether you're 60, 70, or older - this book makes it easy to move more, hurt less, and live better every day.
Take control of your health today with chair yoga - one gentle movement at a time.
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