Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

Radley, Alan

Paperback

Bodybuilding & Weight TrainingGeneral Fitness

ISBN10: 0953994597
ISBN13: 9780953994595
Publisher: Createspace
Published: Oct 10 2013
Pages: 410
Weight: 1.56
Height: 0.84 Width: 7.00 Depth: 10.00
Language: English
Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 lost exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

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