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You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity
Hardcover
Series: You. Supercharged!, Book 1
Diet & NutritionHealth GeneralGeneral Fitness
Publisher Price: $34.99
ISBN13: 9781735599885
Publisher: Fitzness International LLC
Published: Nov 19 2025
Pages: 418
Weight: 1.67
Height: 0.94 Width: 6.14 Depth: 9.21
Language: English
You. Supercharged! is your no-BS guide to the body, health, and life you've always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you ever imagined.
Inside, Fitz Koehler hands you her Exact Formula, a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food, the power of quality sleep, and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition, carve out ripped abs and gorgeous glutes, train your brain for resilience, and age with swagger, strength, and zero apologies.
But that's just the beginning. You'll also learn how to:
- Break up with body shame for good
- Thrive through life's toughest hardships
- Harness discipline when motivation runs dry
- Travel fit, hack the holidays, and squeeze workouts into the busiest days
- Race, run, and even supercharge your whole family's health
- Shut down every lame excuse standing in your way
Packed with science, smart strategies, tough love, laugh-out-loud moments, and hundreds of instructional exercise photos, You. Supercharged! is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan, the push, and the unstoppable confidence to level up every area of your life, plus a Lil Fitzy on your shoulder, delivering constant pokes, cheers, and just the right dose of tough love whenever you need it most.
1 different editions
Also available
You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity
Koehler, Fitz
Paperback
Also from
Koehler, Fitz
You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity
Koehler, Fitz
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