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Yoga for pregnant: A comprehensive guide to safe yoga for pregnant women: supporting the body, mind, and emotions at every stage of each.
Paperback
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ISBN13: 9798288768040
Publisher: Independently Published
Published: Jun 19 2025
Pages: 248
Weight: 0.64
Height: 0.52 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Jun 19 2025
Pages: 248
Weight: 0.64
Height: 0.52 Width: 5.50 Depth: 8.50
Language: English
Pregnancy Yoga
A safe and gentle practice for the health of body and soul during the most wonderful period of life!
Detailed asana complexes for each trimester
Breathing techniques to relieve stress and support the nervous system
Meditations for harmony and connection with the baby
A safe and gentle practice for the health of body and soul during the most wonderful period of life!
Detailed asana complexes for each trimester
Breathing techniques to relieve stress and support the nervous system
Meditations for harmony and connection with the baby
Weekly lesson plans and a practical pregnancy diary This book will help you easily and lovingly go through the path of pregnancy, maintaining health and inner peace. An ideal guide for beginners and experienced practitioners.
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