• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Working Out At Home: You Don't Need a Gym Membership to Get Fit

Working Out At Home: You Don't Need a Gym Membership to Get Fit

Paperback

General Fitness

ISBN13: 9798500083678
Publisher: Independently Published
Published: May 7 2021
Pages: 36
Weight: 0.31
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
In this book, we'll go over some simple ways to make it easy to work out at home. You can get a great cardio and strength training workout without ever leaving your house (unless you want to). way to start is by taking up walking. In the Start Small - Go For A Walk chapter, we discuss:
  • - Ready to get in shape? Go for A Walk
  • - I've been walking daily ... care to join me?
  • - One of the easiest ways to move more
  • - The Benefits of Walking
  • - This is an easy way to improve your healthy...
Other chapters include:
  • - Creating Your Own Workout
  • - Optional Equipment you might want to get
  • - Fitting Workouts Into Your Schedule
  • - Weight Bearing Exercises
  • - Using Workout Videos
  • - And many other topics
Be sure to get your copy no

Also in

General Fitness