Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Way To Win - The Core Lifts: Revolutionary, Systematic & Effective

The Way To Win - The Core Lifts: Revolutionary, Systematic & Effective

Husted MS, Russell

Paperback

Series: The Way to Win, Book 5

General Fitness

ISBN10: 1533628157
ISBN13: 9781533628152
Publisher: Createspace
Published: Jun 4 2016
Pages: 32
Weight: 0.13
Height: 0.07 Width: 5.98 Depth: 9.02
Language: English
The 3 Core Lifts of the Squat, Bench Press and Deadlift affect every muscle group in the body. Combine and effective routine of these movements along with a carefully selected group of Supplemental Exercises and you have THE WAY TO WIN. Brought to you by Russ Husted, MS., world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably resistant to injury.

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