Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Water Workout: Water Exercises for Everyone: Swimmers and Non-swimmers

Water Workout: Water Exercises for Everyone: Swimmers and Non-swimmers

Rose, Murray
Reed, Bill

Paperback

General Fitness

ISBN10: 0994280580
ISBN13: 9780994280589
Publisher: Lightning Source Inc
Published: Aug 21 2015
Pages: 154
Weight: 0.63
Height: 0.33 Width: 7.44 Depth: 9.69
Language: English
THE POOL IS A GREAT GYM... FOR ALL AGES!You don't have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising.In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can't swim, it's for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: -general day-by-day fitness-body building -- using even only old socks on your hands or feet! -sports training and injury recovery-pregnancy - gentle yet great-flexibility help-aches and pains relief -- no matter what your ageWater exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or get as slim as possible with it.If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special 'soft' resistance that only water gives so soothingly and relaxingly. So use it to benefit yourself or your loved ones or friends.Water is the only fitness 'apparatus' you need have. Be your own coach in your own pool.

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