• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Warrior Fitness: Conditioning for Martial Arts

Warrior Fitness: Conditioning for Martial Arts

Paperback

General Fitness

ISBN10: 146091306X
ISBN13: 9781460913062
Publisher: Createspace
Published: Mar 3 2011
Pages: 136
Weight: 0.63
Height: 0.29 Width: 7.99 Depth: 10.00
Language: English
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...

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General Fitness