• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Way To Win - The Bench Press: Revolutionary, Systematic & Effective

The Way To Win - The Bench Press: Revolutionary, Systematic & Effective

Paperback

Series: The Way to Win, Book 3

General Fitness

ISBN10: 153362769X
ISBN13: 9781533627698
Publisher: Createspace
Published: Jun 4 2016
Pages: 28
Weight: 0.11
Height: 0.06 Width: 5.98 Depth: 9.02
Language: English
The Author is one of the first men EVER to have successfully bench pressed over 500 lbs, completely drug free and without the assistance of supportive 'equipment'. This world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably resistant to injury.

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General Fitness