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The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance
Paperback
Diet & NutritionGeneral FitnessVegan
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ISBN10: 1578269040
ISBN13: 9781578269044
Publisher: Hatherleigh Pr
Published: Aug 15 2023
Pages: 256
Weight: 1.10
Height: 0.80 Width: 6.90 Depth: 8.90
Language: English
ISBN13: 9781578269044
Publisher: Hatherleigh Pr
Published: Aug 15 2023
Pages: 256
Weight: 1.10
Height: 0.80 Width: 6.90 Depth: 8.90
Language: English
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.
The Vegan Athlete's Nutrition Handbook features:
- Breakdown of key macro and micronutrients in a plant-based diet
- The latest information on healthy supplements and dosing
- Over 25 flavorful and fueling vegan recipes
- Sample meal plans to create nutrient-rich, complete vegan meals
- Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!
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