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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Bodyweight Training Encyclopedia

The Bodyweight Training Encyclopedia

Paperback

General Fitness

ISBN10: 1547069902
ISBN13: 9781547069903
Publisher: Createspace
Published: Jul 18 2017
Pages: 202
Weight: 0.58
Height: 0.46 Width: 5.51 Depth: 8.50
Language: English
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.

Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

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General Fitness