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Total STRENGTH Total FITNESS: 25 Sessions To Make You Strong In 25 Minutes
Paperback
Series: The Hirt Library, Book 5
Bodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: Jul 30 2024
Pages: 34
Weight: 0.17
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Twenty-five sessions. Twenty-five minutes each. No planning required.
This is the book for the weeks when you do not want to think. Open it, pick a session, do the work, close it.
Every session is built on the same principles: minimal rest, controlled tempo, full range, and enough load that you cannot cheat your way through it.
Inside:
- 25 complete resistance and conditioning sessions, ready to run
- The Reverse Matrix 21 - building load through a set instead of dropping it
- One-set-to-failure protocols moving from free weights to their machine equivalent
- Pre-exhaustion and post-exhaustion structures, and when they earn their keep
- Conditioning finishers: rope slams, sled work, rower, time-based
This is for you if you have twenty-five minutes and no interest in designing anything.
It isn't for you if you have never trained to failure before - read the Basic Science first so you know what you are aiming at.
Sessions developed by Christian Marchegiani over twenty-five years of coaching.
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