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Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
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ISBN10: 0762751290
ISBN13: 9780762751297
Publisher: Falcon Press Publishing
Published: Apr 14 2009
Pages: 264
Weight: 1.30
Height: 0.60 Width: 7.40 Depth: 9.10
Language: English
ISBN13: 9780762751297
Publisher: Falcon Press Publishing
Published: Apr 14 2009
Pages: 264
Weight: 1.30
Height: 0.60 Width: 7.40 Depth: 9.10
Language: English
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum's Outdoor Fitness finally makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume.
After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so that they become an integral part of one's life. Tina Vindum's Outdoor Fitness delivers what no other workout can: better, faster results on every level--physically, mentally, and emotionally.
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