Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes

Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes

Williams, Venus
Brazier, Brendan

Paperback

Diet & NutritionHealth GeneralGeneral Fitness

ISBN10: 0738218537
ISBN13: 9780738218533
Publisher: Balance
Published: Dec 29 2015
Pages: 256
Weight: 0.70
Height: 0.70 Width: 6.90 Depth: 9.00
Language: English
As nutrition consultant to the Cannonade-Garmin Cycling Team--as well as for several NHL, MLB, NFL, and Olympic athletes--former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

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