Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds

Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds

Glass, Philip
Hon, Sat Chuen

Paperback

Medical ReferenceGeneral Alternative HealthGeneral Fitness

ISBN10: 1590300688
ISBN13: 9781590300688
Publisher: Shambhala
Published: Sep 30 2003
Pages: 189
Weight: 0.69
Height: 0.55 Width: 6.00 Depth: 8.99
Language: English
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.

Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

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