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Strength Manual For Running
Paperback
Series: The Westside Barbell Conjugate Method by Louie Simmons
ISBN13: 9780997392517
Publisher: Westside Barbell
Published: Dec 25 2017
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
This book is an essential resource for coaches who are focused on developing strength and power specifically for runners, regardless of the distance. Unlike other Westside books, this one is entirely dedicated to the demands of running and includes 35 years of expertise, proven methods, and strategies to overcome common training issues.
Key highlights include:
- Comprehensive Strength & Power Development: Learn how to train not just running technique, but also strength and power, ensuring optimal performance.
- Prevention of Injuries: Discover methods that help in preventing injuries commonly associated with running.
- Problem-Solving Approach: The book delves into why certain training methods may have failed in the past and offers solutions based on time-tested principles.
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