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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
Paperback
Bodybuilding & Weight TrainingGeneral FitnessMartial Arts
Publisher: Independently Published
Published: May 18 2025
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Can you get stronger without moving at all?
This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.
I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.
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