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Special Operations Fitness - Hell Week
Paperback
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ISBN10: 1946373109
ISBN13: 9781946373106
Publisher: Littlestone Ltd
Published: Jun 23 2020
Pages: 26
Weight: 0.12
Height: 0.07 Width: 5.83 Depth: 8.27
Language: English
ISBN13: 9781946373106
Publisher: Littlestone Ltd
Published: Jun 23 2020
Pages: 26
Weight: 0.12
Height: 0.07 Width: 5.83 Depth: 8.27
Language: English
Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
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