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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Serious Booty Gains: Exercise Equals Life

Serious Booty Gains: Exercise Equals Life

Paperback

General Fitness

ISBN13: 9798864312445
Publisher: Independently Published
Published: Oct 27 2023
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
This book was the result of a transformative training program effect on my own body. As a student of exercise science at Montclair State University, Montclair, New Jersey, the knowledge I gained in creating novel anaerobic, or resistance, exercises based on sound physiological and biomechanic principals, is what I wish to explore here. With time, I discovered that the instructional material I was learning in the classroom could be used to improve upon already known exercises. This idea led to me tinker in the gym for a few years and test out novel exercises. From that point I realized this was a training program which I knew I had to share with society.

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General Fitness