Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Suspension Fitness for Running: Improve Run Specific Strength and Stability for a Stronger, Faster Run.

Suspension Fitness for Running: Improve Run Specific Strength and Stability for a Stronger, Faster Run.

Christenson, Tracy

Paperback

Series: Suspension Fitness, Book 3

General Fitness

ISBN10: 1796968943
ISBN13: 9781796968941
Publisher: Independently Published
Published: Feb 22 2019
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Improve your Strength and Run Performance with Suspended Training A Suspended Trainer is an ideal solution for adding strength work to your run training because it can be used anywhere. and relies on your own body-weight for resistance. Which means it is more specific to running mechanics and also can easily fit into and your existing training program, without requiring extra trips to the gym or expensive strength training equipment. This book includes the following and more: How to set up and adjust your suspended trainer in your home or outdoors. Proper Technique and avoiding common form errors. How to quickly and easily modify the difficulty level of movements performed on a suspended trainer Information on current research on strength training and running and how it why it helps improve performance. How to make your strength training run specific Included is an exercise library of movements that are suitable for all levels of runners from recreational to competitive, as well as several foundation and run specific strength training programs.

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