Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Suspension Fitness for Cycling: Improve Cycling Specific Strength and Stability for a Better Ride

Suspension Fitness for Cycling: Improve Cycling Specific Strength and Stability for a Better Ride

Christenson, Tracy

Paperback

Series: Suspension Fitness, Book 4

General Fitness

ISBN10: 1797726587
ISBN13: 9781797726588
Publisher: Independently Published
Published: Mar 17 2019
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Improve your Strength and Cycling Performance with Suspended Training. A Suspended Trainer is an ideal solution for cyclist wanting to adding strength work to your program. It can be used anywhere. You can easily fit it into your training routine without taking away bike time or having to spend money on expensive and bulky strength training eqipment. This book includes the following -How to set up and adjust your suspended trainer anywhere. -Proper technique and form-How to quickly and easily modify the difficulty level of movements.-Information on current research on strength training and cycling-How and why strength training can improve cycling performance -How to make strength training cycling specific Included is an exercise library of movements that are suitable for all levelsof cyclists from recreational to competitive, as well as several foundational and cyclingspecific strength training programs.

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