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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength Training for Beginners (Large Print Edition)

Strength Training for Beginners (Large Print Edition)

Paperback

General Fitness

Publisher Price: $14.99

ISBN10: 1631871862
ISBN13: 9781631871863
Publisher: Speedy Pub Llc
Published: May 9 2014
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
Strength Training for Beginners is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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General Fitness