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Strength and Conditioning for Mature Bodies: Stay Fit and Healthy for Life
Paperback
Publisher: Independently Published
Published: Jun 5 2021
Pages: 130
Weight: 0.40
Height: 0.28 Width: 5.98 Depth: 9.02
Language: English
Strength and Conditioning for Mature Bodies, demystifies the world of Health and Fitness and provides an easy to follow roadmap to reach the best level of strength and fitness for you.
The health and fitness industry thrives on the fears and ignorance of ordinary people. This book debunks many of the popular myths and gives you un-biased, honest and, scientifically based advice. The rest, as they say, is up to you.
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