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Sport and Stoïcism: The Marcus Aurelius mindset secret
Paperback
ISBN13: 9782958798949
Publisher: Ludovic Rocca
Published: Jan 15 2025
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
This unique guide is a deep dive into the richness of Stoic thought, applied to athletic practice.
Improve your performance, become mentally stronger, enhance your resilience, and achieve your goals. Follow the visionary principles of the greatest ancient thinkers through numerous quotes.
This book is aimed at all athletes, whether beginners or seasoned competitors, who wish to strengthen their minds and progress physically. Unlock the hidden power of Stoic teachings now, on the path laid out by the emperor and philosopher Marcus Aurelius.
In this book, you will learn to:● Understand the principles of Stoic philosophy
● Grasp the dichotomy of control
● Establish discipline to overcome laziness
● Accept and master your physical and mental limits
● Overcome frustration with achievable goals
● Maintain your motivation in the face of the unexpected
● Practice mindfulness and self-affirmation
● Draw inspiration from examples of famous and resilient athletes
Why read this book?Because it allows you to:
- Combine physical performance with mental well-being. You will learn to stay centered even in moments of doubt and fatigue.
- Rethink victory. This book will teach you that true victory lies in self-mastery, consistency, and continuous improvement, rather than in the relentless pursuit of immediate results.
- Turn adversity into opportunity. With Stoic teachings, you will be equipped to face the challenges of sports life with resilience and serenity.
- Improve in all areas of your life. The lessons learned go beyond sports; they can be applied to any field to lead a more balanced and fulfilling life.
Whether you're an athlete, coach, or sports enthusiast, this book is a valuable guide to achieving better performance-both physically and mentally-while strengthening your sports motivation and mental resilience.
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