Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Gaesser, Glenn A.
Dougherty, Karla

Paperback

Diet & NutritionGeneral Fitness

ISBN10: 0743201566
ISBN13: 9780743201568
Publisher: Simon & Schuster
Published: Jan 8 2002
Pages: 256
Weight: 0.73
Height: 0.65 Width: 5.16 Depth: 8.58
Language: English
FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that what if can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

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