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Total Fitness: Nueve claves para mejorar tu fÃsico a través del entrenamiento, ya sea en el gimnasio, en casa o al aire libre. Pierde grasa corporal o
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ISBN13: 9798842911844
Publisher: Independently Published
Published: Jul 28 2022
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Published: Jul 28 2022
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
Total Fitness es un libro en el que se abordan muchas de las dudas de un gran número de personas interesadas en mejorar su condición fÃsica, que quiere verse mejor, con más energÃa y con un estado óptimo de salud. Esta es la pura esencia del Fitness como modelo de entrenamiento, una manera de estar en forma para desarrollar cualquier funcionalidad de la vida. Este material es una oportunidad para ayudar a la gente a adquirir información de calidad sobre esta temática. Es mi experiencia de casi veinte años como profesional del entrenamiento, contada en primera persona, y dirigida a todos los interesados en el fascinante mundo de la cultura fÃsica.
Este es el libro que yo hubiese querido leer cuando comencé a interesarme por entrenar y cuidar mi salud a través del ejercicio. Su contenido está ideado para que lo pueda asimilar tanto el principiante como quien lleva muchos años en el gimnasio. Con una metodologÃa y estructura gramatical bien coordinadas, se va adentrando en los temas más populares y que más dudas generan a los que realizan actividad fÃsica sistemática. Espero te sea de provecho, es la mayor satisfacción que me puedo llevar de toda mi carrera como entrenador.
Hoy puedes hacerlo tuyo, es tu oportunidad de poseer esta joya del Fitness entre un mar de literatura confusa y sin sentido. No lo dudes más. Hazlo tuyo ya!
Hoy puedes hacerlo tuyo, es tu oportunidad de poseer esta joya del Fitness entre un mar de literatura confusa y sin sentido. No lo dudes más. Hazlo tuyo ya!
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