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Envejece en Movimiento: La guÃa cientÃfica y práctica de actividad fÃsica para mayores de 60 años: fuerza, equilibrio, cardio, flexibilidad y salud co
Paperback
Publisher Price: $19.97
Publisher: Roberto Solis Vega
Published: Jul 14 2026
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
La guÃa de ejercicio para mayores de 60 que va más allá del yoga en silla: ciencia real, programas completos y adaptaciones para cada condición.
El ejercicio fÃsico es la intervención más poderosa disponible para reducir el riesgo de enfermedades crónicas, mantener la función cognitiva, prevenir las caÃdas y conservar la independencia en la vejez. Más potente que cualquier medicamento. Accesible para cualquier persona, a cualquier edad.
Envejece en Movimiento
es la primera guÃa completa en español de actividad fÃsica para mayores de 60 años basada en la ciencia del envejecimiento activo, escrita por un fisioterapeuta especializado en geriatrÃa con 18 años de experiencia clÃnica.
Dentro de este libro encontrarás:
- La ciencia del envejecimiento: qué cambia realmente con la edad y qué es prevenible o reversible
- Entrenamiento de fuerza progresivo para tres niveles: principiante, intermedio y avanzado
- Ejercicios de equilibrio y prevención de caÃdas con evidencia de reducir el riesgo hasta un 40%
- Cardio adaptado: caminar, nadar, bailar, ciclismo estático y HIIT modificado para mayores
- Los 10 estiramientos esenciales para recuperar la movilidad y vivir sin rigidez
- Adaptaciones especÃficas para artritis, osteoporosis, Parkinson, dolor crónico y cardiopatÃa
- Por qué el ejercicio es el antidepresivo más subutilizado para la salud mental en la vejez
- Tu plan semanal personalizado con pruebas funcionales para medir el progreso
Nunca es demasiado tarde. El cuerpo humano responde al movimiento a cualquier edad.
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