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Entrenamiento De Intervalos De Alta Intensidad: Los Riesgos Y Beneficios Del HIIT Que Usted DeberÃa Considerar Primero
Paperback
ISBN13: 9781795534857
Publisher: Independently Published
Published: Jan 31 2019
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
No busques más, HIIT es para ti.
Introducción a HIIT (entrenamiento de intervalo de alta intensidad)
En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, asà como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo. Con una idea de lo que es HIIT y cuáles son sus beneficios para la salud, muchos lectores estarÃan interesados en saber cómo empezar, junto con unos cuantos ejercicios de muestra, información sobre el equipo a utilizar, riesgos, errores para evitar etc.
Los lectores obtendrán la confianza y el conocimiento que necesitan para seguir adelante y cambiar su régimen de acondicionamiento fÃsico.
Obtener su copia ahora y empezar a ver el resultado en cuestión de dÃas!
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