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Ejercicios con bandas de resistencia para personas mayores: Fortalecer, flexibilizar y equilibrar con ejercicios eficaces
Paperback
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ISBN13: 9798871887325
Publisher: Independently Published
Published: Dec 14 2023
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 14 2023
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre la clave de la vitalidad y el bienestar en los años dorados! Envejecer significa renunciar a un estilo de vida activo? Resulta eficaz el entrenamiento de fuerza con sencillos ejercicios caseros? Pueden las bandas de resistencia mejorar de forma segura la movilidad, el equilibrio y la independencia? El entrenamiento de resistencia resulta crucial para mantener la movilidad, el equilibrio y la independencia a medida que se envejece. Las bandas elásticas son una forma sencilla pero eficaz de entrenar la fuerza en casa. Este libro te guiará a través de ejercicios básicos y avanzados con bandas para mejorar la condición fÃsica funcional. Este libro te ayudará a:
- Aprender los beneficios del entrenamiento de resistencia para personas mayores.
- Descubrir la forma y la técnica adecuadas para ejecutar ejercicios con banda.
- Dominar los grupos musculares a los que se dirigen los ejercicios, desde la parte superior, inferior y de todo el cuerpo.
- Aprender los estiramientos y calentamientos antes de empezar una rutina.
- Aprender a progresar a partir de ejercicios de banda para principiantes hasta ejercicios avanzados.
- Descubrir cómo personalizar rutinas para cualquier nivel de estado fÃsico.
- Aprender hábitos de nutrición y estilo de vida para obtener resultados óptimos.
- Descubrir las precauciones para ejercitarse de forma segura con bandas de resistencia.
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