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Cómo alcanzar una Mentalidad Más Resistente en el Fisicoculturismo utilizando la Meditación: Alcance su mayor potencial mediante el control de sus pen
Paperback
SpanishBodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9781635310979
Publisher: Finibi Inc
Published: Aug 18 2016
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
La meditación es una de las mejores formas de alcanzar su verdadero potencial. Comer bien y entrenar son dos de las piezas del rompecabezas, pero necesita la tercera pieza para alcanzar su verdadero máximo de rendimiento. La tercera pieza es dureza mental y puedes obtenerlo a través de la meditación.
Si observa a los atletas que practican meditación regularmente encontrará que son, o poseen:
-Más seguridad durante la competición.
-Estrés reducido.
-Mejor capacidad de concentración durante largos perÃodos de tiempo.
-Menor fatiga muscular.
-Tiempos más veloces de recuperación después de competir o entrenar.-Mayor resiliencia.
-Mayor y más equilibrio en el desempeño bajo presión.
Qué más se puede pedir como deportista?
Cuando se considera desbloquear el verdadero potencial, son muchos los atletas que se centran en el aspecto fÃsico y nutricional.
Los objetivos de una preparación profesional, a menudo, pasan por alto el potencial interno, capaz de conseguirse a través de prácticas como la meditación y la visualización. Es común ver beneficios o mejoras fÃsicas debido a entrenamientos fÃsicos, pero lo que muchos atletas no saben es que la meditación ha demostrado también, elevar significativamente el rendimiento y la salud fÃsica.
Alcanzar su máximo rendimiento requiere de un entrenamiento y estimulación en el ámbito fÃsico y mental.
Si estos puntos no se tienen en cuenta conjuntamente, ocurre lo que a muchos deportistas, a los cuales se les dificulta conseguir un equilibrio dentro de un nivel de profesionalismo superior. Con el fin de dar lo mejor de ti, debes aceptar que el cuerpo y la mente son complementos de una sola cosa, y que trabajándolos conjuntamente lograrás alcanzar tus metas.
La meditación como ejercicio, ayuda a fortalecer tu mente de la misma manera en que impacta positivamente en tu cuerpo, en constante evolución a medida que tú prácticas.
El acondicionamiento fÃsico, la nutrición y meditación son las tres claves para lograr un estado de óptimo rendimiento. La mayorÃa de los atletas no ponen tanta atención a la meditación como deberÃan, ya que su preocupación se centra en la apariencia fÃsica y en la percepción de otros sobre ellos mismos.
En la meditación los resultados, no son algo que verás fÃsicamente, sino más bien en cómo te sientes y en tu nueva habilidad para controlar tus pensamientos y emociones. Al comenzar tus sesiones de meditación y ser disciplinado y constante, notarás mejoras significativas en cómo respondes ante la ansiedad, la presión y el estrés, tres de los principales problemas en que la mayorÃa de los atletas tienen inconvenientes de superación, todo intentando alcanzar tu verdadero potencial.
Cambia tu vida y comienza a usar la meditación para sobrepasar tus lÃmites y liberarte.
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