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La ciencia de correr más rápido: cómo mejorar tu velocidad, técnica y resistencia sin entrenar más horas
Paperback
General FitnessRunning & Jogging
Publisher: Independently Published
Published: Apr 16 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Si llevas tiempo corriendo pero tus tiempos no mejoran... este libro es para ti.
Da igual si entrenas más, si eres constante o si te esfuerzas en cada sesión. Si no entiendes cómo funciona realmente la velocidad, estás condenado a estancarte.
Este no es otro libro de running lleno de consejos genéricos.
Aquà vas a descubrir por qué no estás corriendo más rápido... y qué tienes que cambiar exactamente para conseguirlo.
A través de un enfoque claro, directo y basado en la fisiologÃa real del rendimiento, aprenderás a identificar los errores invisibles que están frenando tu progreso y a construir un sistema que funcione de verdad.
Dentro de este libro encontrarás:
- Por qué entrenar más no te hace correr más rápido
- El error más común que cometen la mayorÃa de runners (y cómo evitarlo)
- Cómo funciona la velocidad en tu cuerpo y qué factores la determinan realmente
- La verdad sobre el VO2 max y por qué no es lo más importante
- Cómo mejorar tu técnica y tu zancada sin complicaciones
- Cuándo y cómo usar series, intervalos y entrenamientos tempo
- Por qué la fuerza es clave para correr más rápido (y cómo aplicarla)
- Cómo evitar el estancamiento incluso si llevas años corriendo
- El papel real de la fatiga, la recuperación y la mentalidad
- Y cómo construir tu propio sistema de entrenamiento para mejorar de forma constante
Este libro no te pide que entrenes más.
Te enseña a entrenar mejor.
Si quieres dejar de sentir que corres sin avanzar, romper tus lÃmites actuales y empezar a ver resultados reales... este es el punto de inflexión.
Empieza hoy.
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