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Calistenia Entrenamientos Para Personas Mayores De 70 Años: Los Ejercicios Esenciales Con Peso Corporal Para La Fuerza, La Movilidad Y La Longevidad
Paperback
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ISBN13: 9798298511063
Publisher: Independently Published
Published: Aug 17 2025
Pages: 216
Weight: 1.13
Height: 0.46 Width: 8.50 Depth: 11.00
Language: Spanish
Publisher: Independently Published
Published: Aug 17 2025
Pages: 216
Weight: 1.13
Height: 0.46 Width: 8.50 Depth: 11.00
Language: Spanish
Tienes más de 70 años y sientes que tus mejores años de movimiento están detrás de ti?
Quieres generar fuerza, recuperar la movilidad y sentirte más seguro en tu vida diaria, pero teme lesiones o abrumado por la idea de un gimnasio? Esta guÃa escrita por expertos es su solución. Escrito por el Dr. Thompson Clark, un fisioterapeuta experimentado, este libro ofrece un enfoque seguro, directo y efectivo para tomar el control de su salud fÃsica. Ya sea que sea nuevo en el estado fÃsico, regrese después de años de inactividad o busque una forma estructurada de desarrollar fuerza sin equipos pesados, este libro es para usted. Es un camino realista hacia adelante, diseñado para encontrarte donde estás, a tu propio ritmo y en tu propio espacio. Esta guÃa ofrece:
Quieres generar fuerza, recuperar la movilidad y sentirte más seguro en tu vida diaria, pero teme lesiones o abrumado por la idea de un gimnasio? Esta guÃa escrita por expertos es su solución. Escrito por el Dr. Thompson Clark, un fisioterapeuta experimentado, este libro ofrece un enfoque seguro, directo y efectivo para tomar el control de su salud fÃsica. Ya sea que sea nuevo en el estado fÃsico, regrese después de años de inactividad o busque una forma estructurada de desarrollar fuerza sin equipos pesados, este libro es para usted. Es un camino realista hacia adelante, diseñado para encontrarte donde estás, a tu propio ritmo y en tu propio espacio. Esta guÃa ofrece:
- Un enfoque de acondicionamiento fÃsico completo que utiliza calistenias para construir control, eficiencia y auto-maestro.
- Ejercicios funcionales como sentadillas, estocadas y flexiones para mejorar la fuerza diaria y la independencia.
- Orientación paso a paso sobre calentamientos, protección articular, nutrición y hábitos saludables.
- Ejercicios dirigidos organizados por tipo de movimiento: empuje, tirón, equilibrio, núcleo y parte inferior del cuerpo.
- Consejos para evitar errores comunes y mantenerse motivado con el apoyo y la comunidad.
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