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Calisthenics Allenamenti Per Anziani Over 70: Gli Esercizi Essenziali A Corpo Libero Per Forza, Mobilità E LongevitÃ
Paperback
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ISBN13: 9798298509190
Publisher: Independently Published
Published: Aug 17 2025
Pages: 214
Weight: 1.12
Height: 0.45 Width: 8.50 Depth: 11.00
Language: Italian
Publisher: Independently Published
Published: Aug 17 2025
Pages: 214
Weight: 1.12
Height: 0.45 Width: 8.50 Depth: 11.00
Language: Italian
Hai più di 70 anni e ti senti come se i tuoi migliori anni di movimento siano dietro di te?
Vuoi costruire forza, riguadagnare la mobilità e sentirti più sicuro nella tua vita quotidiana, ma hai paura di lesioni o sopraffatti dall'idea di una palestra? Questa guida scritta da esperti è la tua soluzione. Scritto dal Dr. Thompson Clark, un fisioterapista esperto, questo libro offre un approccio sicuro, semplice ed efficace per assumere il controllo della tua salute fisica. Che tu sia nuovo di zecca per il fitness, torni dopo anni di inattività o cerchi un modo strutturato per costruire forza senza attrezzature pesanti, questo libro fa per te. È un percorso realistico in avanti, progettato per incontrarti dove sei, al tuo ritmo e nel tuo spazio. Questa guida offre:
Vuoi costruire forza, riguadagnare la mobilità e sentirti più sicuro nella tua vita quotidiana, ma hai paura di lesioni o sopraffatti dall'idea di una palestra? Questa guida scritta da esperti è la tua soluzione. Scritto dal Dr. Thompson Clark, un fisioterapista esperto, questo libro offre un approccio sicuro, semplice ed efficace per assumere il controllo della tua salute fisica. Che tu sia nuovo di zecca per il fitness, torni dopo anni di inattività o cerchi un modo strutturato per costruire forza senza attrezzature pesanti, questo libro fa per te. È un percorso realistico in avanti, progettato per incontrarti dove sei, al tuo ritmo e nel tuo spazio. Questa guida offre:
- Un approccio di fitness completo che utilizza calisthenics per costruire controllo, efficienza e auto-mastery.
- Esercizi funzionali come squat, affondi e flessioni per migliorare la forza e l'indipendenza quotidiani.
- Guida passo-passo su warm-up, protezione articolare, nutrizione e abitudini sane.
- Esercizi mirati organizzati per tipo di movimento: push, tiro, equilibrio, core e parte inferiore del corpo.
- Suggerimenti per evitare errori comuni e rimanere motivati con il supporto e la comunità .
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