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3 pasos para el bienestar: Introducción a los métodos básicos del qigong
Paperback
ISBN13: 9781545348307
Publisher: Createspace Independent Publishing Platform
Published: Apr 14 2017
Pages: 80
Weight: 0.23
Height: 0.17 Width: 5.50 Depth: 8.50
Language: Spanish
Quieres mejorar tu bienestar? Te interesa tu salud?
Para la medicina tradicional china, la salud de una persona depende de la correcta circulación de energÃa por todo el cuerpo.
Los diferentes sistemas de qigong ofrecen diversos métodos para conseguirlo.
Más concretamente, el sistema Luohan dispone de tres herramientas o pasos para mejorar nuestra salud. Son los 3 pasos para el bienestar.
Se trata de tomar conciencia de que somos cuerpo, energÃa y mente y que lo podemos trabajar con movimiento, respiración y concentración. Saber que son tres aspectos indivisibles y deben ir coordinados. Conocer simples ejercicios que nos pueden ayudar a mejorarlos puede ser un buen punto de partida para mejorar nuestro bienestar.
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