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Simple Steps to a Longer Life: The 6 Pillars of Staying Healthy Forever

Simple Steps to a Longer Life: The 6 Pillars of Staying Healthy Forever

Paperback

Diet & NutritionHealth GeneralGeneral Fitness

ISBN10: 1069452807
ISBN13: 9781069452801
Publisher: Dr. Jason Plotsky
Published: Apr 30 2025
Pages: 274
Weight: 1.09
Height: 0.74 Width: 6.00 Depth: 9.00
Language: English
Do you want to slow the aging process? How about enjoying more energy, sleeping deeper, and reducing your stress?

We all want to feel better, but sometimes it can feel overwhelming trying to decide where to start. Fortunately, this book can help. In Sim-ple Steps to a Longer Life, Dr. Jason Plotsky will share with you the Six Pillars to optimal health. These pillars will not only improve your daily health, but reduce your chances of being diagnosed with any of the four leading causes of preventable death: cancer, heart disease, diabe-tes, and neurodegenerative disease.

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General Fitness